Whenever you eat something spicy or sweet or in case, you overeat, you suffer from acidity and acid reflux. In such condition, due to indigestion, the stomach juice travels back to your esophagus and causes a burning sensation in your throat, heartburn, belching, nausea, vomiting, pain at your chest, and so on. If such a condition lasts longer or you suffer from these symptoms quite regularly, you should consult the doctor immediately as those can be the symptoms of GERD or Gastroesophageal Reflux Disease. If it is not treated at the early stage, it can become worse and turn into esophageal cancer also.
So, if you are suffering from acid reflux, talk to your doctor and also you can try certain home remedies. Such acid reflux remedies don’t have any side effects and can help you to cure the ailments. What are the natural remedies you can try? Read on to know more-
Baking Soda
While talking about the best types of acid reflux home treatment remedies, baking soda will always be on the top of the list. Baking soda can neutralize the stomach acid and keep you away from the burning sensation. What you need to do is to mix 1 tsp of baking soda with 8 ounces of water and drink it. You can repeat it up to 7 times a day.
Ginger
This is another amazing remedy that can keep acid reflux on the bay. Ginger is effective in reducing stomach pain and nausea due to acid reflux. You can use chopped ginger in curry, soups, and stews. For better result, having ginger tea is the most helpful way to get rid of the irritation of acid reflux. Steep ginger into the water for 30 minutes and take a small sip into it. Preferably, you can have it before a meal so that you can stay away from the symptoms of GERD.
Chamomile Tea
Chamomile tea is again a great remedy for acid reflux. You can prepare it and take sips into it 30 minutes before going to bed. Not only acid reflux, but overstress is another reason for heartburn. Taking chamomile tea can give you relief from stress and reduce the chances of heartburn and chest pain. You can buy branded chamomile tea from the market or prepare it fresh at home with dried chamomile petals. For better result, you can add honey and lemon into it.
Mustard
Last, but not least, mustard can give you relief from acid reflux. As mustard is a rich source of alkaline, it neutralizes the effect of acid reflux. How to take it? You can take 1tsp of the mustard straightway while suffering from the symptoms of GERD.
